About Us
About Us
Pronuts offers premium, sustainably harvested nuts from sun-rich regions that are near the equator’ like Africa and Several other countries that also lie on or near the equator with constant sunlight, delivering superior taste, nutrition, and freshness. The name blends “Pro” (professional quality & proactive nutrition) with “nuts, edible kernel’ reflecting a commitment to excellent health, and eco-friendly sourcing from naturally fertile areas.
At Pro Nuts, we believe that the foundation of a vibrant, energetic life starts with the choices you make every day. That’s why we are dedicated to providing you with a selection of the most nutritious and delicious snacks, including our premium Dried Mangoes, Raw Macadamia Nuts, Pecans, Cape Peaches, Caramel Macadamia Nuts, and Caramel Cashews & Mixed nuts. Each product is carefully chosen By Pro-nuts to support your well-being and elevate your snack game.
Our Story
The Venture
In 2022, Thabo Trevor Mohlotsane identified and developed a unique Business Venture to source high-quality nuts, dry fruits, and fine wine from Africa’s rich, Sun-Drenched soil. This venture focuses on Tree nuts and Wine farming, leveraging the continent’s natural advantages to provide nutrient-dense products that enhance human health and vitality. By tapping into Africa’s optimal growing conditions, Pronuts aims to deliver superior snacks that boost energy and your overall day to day productivity.
With Chantel Wax on the sales and marketing front, the extended Pronuts team is Dedicated to reaching out to consumers and promoting these premium products. The goal is to enrich snack routines and support a healthier lifestyle through the benefits of Africa’s finest natural offerings.
Typical Nutrients
For your day to day’ Free of dietary cholesterol. High in dietary fibre. Rich in phytochemicals that act as antioxidants. Rich in vitamins and minerals – vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.
Nuts and dried fruits
nutrient values for the nuts and dried fruits
Calories: ~300 per 100g
Carbohydrates:~75g
Sugars:~60g
Fiber: ~3g
Protein:~2g
Fat:~0.5g
Vitamins & Minerals:
High in vitamin A and a good source of vitamin C and potassium.
Macadamia Nuts (Raw)
Calories: ~718 per 100g
Carbohydrates: ~14g
Sugars: ~4g
Fiber: ~9g
Protein:~8g
Fat:~76g (high in monounsaturated fats)
Vitamins & Minerals:Good source of manganese, thiamine, and magnesium.
Pecan Nuts
Calories:~690 per 100g
Carbohydrates: ~14g
Sugars ~4g
Fiber: ~10g
Protein ~9g
Fat: ~72g (high in monounsaturated fats)
Vitamins & Minerals: Rich in manganese, copper, and zinc.
Cape Peaches (Dried)
Calories: ~340 per 100g
Carbohydrates: ~75g
Sugars: ~65g
Fiber: ~6g
Protein: ~2g
Fat: ~1g
Vitamins & Minerals: Good source of vitamin A and potassium.
Caramel Macadamia Nuts
Calories: ~750 per 100g
Carbohydrates:~16g
Sugars: ~10g
Fiber: ~8g
Protein: ~8g
Fat: ~75g (similar to raw macadamia nuts but with added sugar from caramel)
Vitamins & Minerals:Similar to raw macadamia nuts, but with added sugars affecting the nutrient profile.
Caramel Cashews
Calories: ~600 per 100g
Carbohydrates ~40g
Sugars: ~25g
Fiber: ~3g
Protein: ~15g
Fat: ~40g (higher due to caramel coating)
Vitamins & Minerals:
Cashews are rich in magnesium and copper, but the caramel adds significant sugar.
Roasted Salted Cashews
Calories: ~580 per 100g
Carbohydrates: ~30g
Sugars:~6g
Fiber: ~3g
Protein: ~15g
Fat:~46g
Vitamins & Minerals
:Perfect source of magnesium, copper, and zinc. Salt can affect sodium intake.
Discover the Power of ProNuts!
Elevate your day to day with nutrient-rich nuts, packed with essential fats, protein, vitamins, and minerals. Enjoy the benefits of omega-3 fatty acids, vitamin E, and antioxidants. Nuts support heart health by lowering bad cholesterol and inflammation, while boosting brain function and memory, especially walnuts. They provide lasting energy and help keep you full, aiding in weight management. With their high antioxidant content, nuts protect your cells and reduce the risk of chronic diseases. Embrace the benefits of Pronuts for a more vibrant you!
